How Can I Prevent Gum Disease?

Gum disease can be greatly reduced by effective brushing at least three times a day, for about three minutes each time, and flossing at least once a day. Regardless of what you see on TV, no toothpastes or mouthwash can help cure any form of gum disease except gingivitis. See your dentist at least twice a year, more if you are diagnosed with gum disease. Follow through with all of your dentist's recommendations. If you smoke or use smokeless tobacco, quit, and eat a well balanced diet consisting of fruits and vegetables. By doing these simple things, you will greatly increase your chances of having teeth that last a lifetime!